Transform Your Body with Bodies by Shea

Personal Trainer and Nutrition Counseling...

Bodies by Shea now Offers Computerized Fat Removal...
Lose Inches fast with new fat burning computer and detox body wraps...
Bodies By Shea... 
Welcome to Bodies by Shea! We are a one-stop shop for all your health and wellness needs, offering a range of services to help you look and feel your best and get a fabulous new body.

From our personalized one on one training, body fat removal therapy, to nutrition and lifestyle coaching, Bodies by Shea is here to help you achieve your health goals. We offer Mobile Service and come right to your home or business for training.

Bodies by Shea was started by fitness expert Shea Smith who has over 30 years of training and nutrition experience. She has taught as an instructor at Vic Tanny's, Ballys and LA fitness.

Shea is an expert in body toning and sculpting and will help get you fit. She has trained with Legendary fitness guru Jack Lalanne and has appeared in Shape Magazine. She is also the owner of Beyond Beauty Botique Spa.

With years of experience Shea will help you create a personalized plan that works best for you. Whether you’re looking to relieve stress, Lose weight, improve your fitness, or manage your nutrition, Bodies by Shea will help you to achieve your fitness goals...

 She will go over your goals and workout a detailed and personalized program customized just for you to achieve a new fit and fabulous body..
Get Fit with Bodies By Shea...
Start Your New Transformation Today!
Let Shea Workout a detailed and personalized plan tailored just for you.
Get Healthy and Live Strong.


Personal Training

Work one on one with Shea to get fit and toned. Personalized programs tailored to your individual needs.


Nutrition Counseling

Get a detailed computer print out what supplements you need tailored to your body needs..


Meal Planning

get a personalized meal plan set up by Shea that will help you burn fat and get healthy


Body Fat Removal

Get rid of stubborn fat and lose inches with Bodies by Shea computer assisted Fat removal computer.


Body Detoxing Program

Remove harmful toxins from your body with our special body wrap detox program.

Please download and sign The Personal Trainer Questionnaire before consultation... Email all forms to 

Basic Package

  • 1 hour training session per week
  • Includes one on one personal fitness training session with Shea
  • Mobile Session


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What is BMI? BMI is Body mass index. A measure that relates body weight to height. BMI is sometimes used to measure total body fat and whether a person is at a healthy weight. Excess body fat is linked to an increased risk of some diseases including heart disease and some cancers. A BMI under 18.5 is described as underweight. between 18.5 and 24.9 is described as a 'healthy range'. between 25 and 29.9 – This is described as overweight. between 30 and 39.9 – This is described as obesity.

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Here you can find a great community for sharing new ideas and talking about health and fitness topics.